A System That Lengthens, Strengthens, and Balances
What is Classical Pilates
Classical Pilates is a system developed by Joseph Pilates. It focuses on precise, controlled movements, breath, and a strong mind-body connection. It can improve posture, balance and flexibility. Studio 17 is a fully equipped Classical Studio - all of the equipment used at Studio 17 is Contrology, by Balanced Body including the Cadillac, Reformer, Barrels, Chairs, and supporting small apparatus, designed to help the body become stronger on the Mat.
Welcome to Studio 17
I love Pilates, it has truly changed my body. My hope is that it becomes your lifelong practice - no matter where or how you practice. I want everyone who walks through the doors of Studio 17 to feel welcome, supported, and at home in their bodies. Teaching aids are provided and BeLinda oversees the studio to make certain everyone is safe and to answer any questions if needed.